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In the modern world, technological progress has contributed to the problem of sedentary lifestyle. Outdoor activities have been replaced by computer games, and online communication tools have led to people increasingly using chat rooms instead of "live communication."
Inactivity is considered the absence of physical activity, walking and running during the day for at least 30 minutes.
Why is sitting for a long time harmful?
The cardiovascular system suffers the most from prolonged sitting. There are problems with the skeleton and muscles, which develop unevenly. Curvature of the spine, back pain, protrusions, hernias, osteoporosis and many other diseases of the musculoskeletal system. The genitourinary system also suffers. Passivity also affects the functioning of the central nervous system: mood decreases, depression develops, and memory deteriorates.
It has been estimated that a person can lose about 17 years of life. This is the case if he has a 5-day work week, and he sits for 8 hours every day, and chooses a car to get home instead of walking.
Therefore, we suggest that you take a course on the restoration of the musculoskeletal system, it is aimed at restoring the muscles of the skeleton, at working out the muscles of the legs. This tour will be useful for people who have a sedentary lifestyle.
Duration:
from 5 to 14 days
Treatments included in the "Lightness in Legs" tour
|
Type of procedure
|
|
5-6 days
|
7-8 days
|
9-10 days
|
11-12 days
|
13-14 days
|
|
Primary therapist appointment
|
|
1
|
1
|
1
|
1
|
1
|
|
Repeat appointment with the therapist
|
|
|
|
|
1
|
1
|
|
Infrared sauna
|
|
1
|
2
|
4
|
5
|
6
|
|
Reflex foot massage
|
|
3
|
4
|
5
|
8
|
8
|
|
SERAGEM Massage bed
|
|
4
|
4
|
5
|
8
|
10
|
|
Aquarelax bath or aromatic baths
|
|
3
|
3
|
6
|
8
|
10
|
|
Lymphatic drainage foot massage
|
|
3
|
5
|
6
|
7
|
8
|
|
Relaxation room or Transair
|
|
2
|
5
|
5
|
6
|
8
|
|
Fitness (fitness training*, Nordic walking, joint exercises, outdoor walks)
|
|
4
|
5
|
8
|
10
|
11
|
|
Charcot shower or hydromassage
|
|
|
3
|
4
|
6
|
8
|
|
Applications of iodine-bromine solution on 2 joints
|
|
|
5
|
6
|
8
|
10
|
|
Aquamarine Aquatic Center (swimming pool)
|
|
3
|
4
|
5
|
6
|
7
|
|
Oxygen cocktail or herbal tea
|
Daily
|
Daily
|
Daily
|
Daily
|
Daily
|
Daily
|
*fitness training takes place according to the schedule of the resort events
The price includes: Accommodation, 3 meals a day in the buffet restaurant, wellness treatments, billiards, table tennis, air hockey, bookcrossing, board games, children's room, entertainment program of the hotel
For more information, please call:
Phone: 8(343) 239 50 30
bron-ekb@amaks-hotels.ru
*The program may not be available on some days.
