Healthy sleep

To book

Prolonged workloads, overwork, frequent emotional experiences, stress – all this leads to sleep disorders. Disturbed sleep reduces the body's defenses, does not allow it to fully recover and leads to accelerated aging and weakened immunity.

Our program will ensure a full rest and help to normalize a healthy sleep.

Duration: from 5 to 14 days

Procedures included in the Healthy Sleep tour

Type of procedure	5-6 days	7-8 days	9-10 days	11-12 days	13-14 days
Oxygen pressure chamber (oxygen therapy)	3	4	5	5	6
Relaxation room or Transair	3	4	5	5	6
Aquarelax bath or aromatic baths	4	5	6	8	10
Infrared sauna	1	1	1	1	1
Reflex foot massage	2	4	5	6	7
Wrapping	1	1	2	2	3
Ozone therapy (according to indications)	3	3	4	5	6
Vichy shower or circular shower	2	3	4	5	7
Swimming pool	3	4	5	6	7
SERAGEM Massage bed	2	3	4	6	8
Lymphatic drainage foot massage	2	2	4	5	6
Lymphatic drainage hand massage	1	2	4	5	5
Charcot shower or hydromassage	2	3	4	5	6
Physical therapy* (Morning exercises, Nordic walking, outdoor walks)	4	6	8	10	12
Oxygen cocktail or herbal tea	4	6	8	10	12
*according to the schedule of events of the resort

*according to the schedule of events of the resort

The price includes: Accommodation, 3 meals a day in the buffet restaurant, wellness treatments, billiards, table tennis, air hockey, bookcrossing, board games, children's room, entertainment program of the hotel

For more information, please call:

Phone: 8(343) 239 50 30

bron-ekb@amaks-hotels.ru

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